That’s where strategically planned whey protein shakes might help to kick-start that muscle protein synthesis. While he did often say that your diet should take care of your nutrient needs as much as possible, it’s difficult to get a protein boost after workouts. It may provide anti-inflammatory benefits to all muscle groups you’re training, and some research also points to it helping with post-workout recovery. Unless fish is on your daily menu, you should be able to benefit a lot from taking omega-3 supplements. And zinc plays a crucial role in hormone production, which includes testosterone. A threefold increase in training volume, not for a single day or week, but for three weeks straight I tripled my training volume while at Charles Poliquin’s 5- Day Hypertrophy Bootcamp (1. Magnesium has been scientifically proven to help with muscle function and relaxation, which may help you get better sleep. Research on elite athletes has found an ability to tolerate a threefold increase in training volume for up to three weeks. One of the tips Charles spoke about a lot is the mineral requirement of a body that is under constant athletic strain. The more intense your strength training becomes, the more you may be able to benefit from faster recovery times and muscle building. BCAAsīCAAs are a small set of amino acids that play a key role in muscle protein synthesis. After all, any highly intense strength workout routine will rely on health and diet supplements, as it’s challenging to keep feeding your body all the macro and micronutrients you need. Charles Poliquin took some supplements rich in amino acids and other minerals.
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